| No. | Title | Original airdate |
|---|
| 1 | 'The Food I Grew Up On' | 14 October 2013 |
- Breakfast: Homemade baked beans with potato cakes
- Lunch: Fish fingers with a chip butty
- Dinner: Shepherd's pie with cheese champ topping
- Dessert: Steamed date pudding with butterscotch sauce
| Guide:- lamb mince
- potatoes: floury, waxy, all rounder
|
| 2 | 'Food for Friends' | 15 October 2013 |
- Breakfast: Griddled polenta with tomatoes and goat's curd
- Lunch: Salt crust sea bream with braised leeks
- Dinner: Roast chicken with chickpea stuffing
- Dessert: Hazelnutmeringue tower
| Guide:- sugars: muscovado, icing sugar, palm sugar, caster sugar
- chicken
- sea bream
|
| 3 | 'South East Asian' | 16 October 2013 |
- Breakfast: Tangy fruit salad
- Lunch: Spicy clam noodle soup
- Dinner: Sticky spicy chicken wings
- Dessert: Banana & coconut fritters (served with lunch)
| Guide:- clams: venus clams, razor clams
|
| 4 | 'Big & Bold' | 17 October 2013 |
- Breakfast: Merguez & fontina stuffed croissants
- Lunch: Spicy Mexican soup
- Dinner: Crispy roast duck with black bean dipping sauce
- Dessert: Spiced bananatarte Tatin
| Guide: |
| 5 | 'Classics with a Twist' | 18 October 2013 |
- Breakfast: Boiled eggs with anchovy soldiers
- Lunch: Ploughman's lunch with beer bread loaves
- Dinner: Stuffed rib of beef with horseradishYorkshire puddings
- Dessert: Eton messbombe
| Guide: |
| 6 | 'French' | 21 October 2013 |
- Breakfast: Lemon & poppy seedmadeleines
- Lunch: TunaNiçoise salad, goat's cheese & pear tartine
- Dinner: Chicken fricassee with herby sautéed potatoes
- Dessert: Lavender crème caramel
| Guide:- garlic: pink garlic, elephant garlic, white garlic
- brandy: Armagnac, cognac, calvados
- goat's cheese
|
| 7 | 'Healthy' | 22 October 2013 |
- Breakfast: Bircher muesli
- Lunch: Gazpacho
- Dinner: Teriyaki salmon with soba noodle salad
- Dessert: Pineapple carpaccio with pomegranate & vanilla salt
| Guide: |
| 8 | 'Street Food' | 23 October 2013 |
- Breakfast: Spiced egg & spinach breakfast wrap
- Lunch: Prawn tostadas and Salted caramel popcorn
- Dinner: Buttermilk fried chicken with quick sweet pickled celery
- Dessert: Dulce de leche biscuits
| Guide: |
| 9 | 'Italian' | 24 October 2013 |
- Breakfast: Fennel sausage frittata
- Lunch: Griddled sardines with gremolata
- Dinner: Slow-braised beef cheeks with pappardelle & Crostini with fig jam & burrata
- Dessert: EspressoPanna Cotta with hazelnut brittle
| Guide: |
| 10 | 'Party Food' | 25 October 2013 |
- Breakfast: Spicy Mexican eggs
- Lunch: Cured salmon
- Dinner: Smoky pulled pork with chipotle mayonnaise
- Dessert: Chocolate mint cake
| Guide:- chocolate
- salt: rock salt, pink salt, table salt, sea salt
|
| 11 | 'American' | 28 October 2013 |
- Breakfast: Eggs baked in hash browns and bacon
- Lunch: Big Caesar salad with grilled chicken
- Dinner: BBQ beef brisket with crunchy light coleslaw & sweet potato wedges
- Dessert: Peanut butter & jam cookies
| Guide:- beef brisket
- sweet potatoes
- peanut butter
|
| 12 | 'Hearty' | 29 October 2013 |
- Breakfast: Smoked haddock & spinach baked eggs
- Lunch: Roasted tomato soup
- Dinner: Beef & ale stew with mustard dumplings, twice baked bubble and squeakjacket potatoes
- Dessert: Pear & ginger galette
| Guide: |
| 13 | 'Vegetarian' | 30 October 2013 |
- Breakfast: Pear & crunchy granola muffins
- Lunch: Halloumi courgette & herb cakes with a tomato & watercress salad
- Dinner: Bruschette with courgette & ricotta, beetroot & thyme risotto
- Dessert: Chocolate & lime mousse
| Guide:- risotto rice: Arborio, Carnaroli, Vialone Nano
- halloumi
|
| 14 | 'Comfort food' | 31 October 2013 |
- Breakfast: Spiced baked porridge
- Lunch: Ginger beer battered fish, chilli minted mushy peas
- Dinner: Sausage hotpot with potato & beetroot gratin
- Dessert: Apple compote with a creamy whip
| Guide:- sausage
- oils: groundnut, rapeseed, sunflower, vegetable
- apples: Braeburn, Gala, Russet, Cox, Bramley
|
| 15 | 'Picnic' | 1 November 2013 |
- Breakfast: Scotch eggs
- Lunch: Carrot cumin & orange salad, pan bagnat
- Dinner: Prawn & cucumber salad with spicy yoghurt dressing, anchovy dip
- Dessert: Chocolate marshmallow & peanut fridge cake
| Guide: |
| 16 | 'Thrifty' | 4 November 2013 |
- Breakfast: Cinnamon eggy bread with quick stewed apples
- Lunch: Smoky bacon sweetcorn & potato soup and Cheese biscuits
- Dinner: Spicy braised oxtail
- Dessert: Chilli poached pears with star anise dust
| Guide:- bacon (pancetta, streaky bacon)
- star anise
- oxtail
|
| 17 | 'Middle Eastern' | 5 November 2013 |
- Breakfast: Crispy filo with honeyedyoghurt
- Lunch: Lambkoftas, beetroot houmous
- Dinner: Pomegranate molasses marinated quail
- Dessert: Lemon & pistachiobaklava
| Guide: |
| 18 | 'More Healthy Recipes' | 6 November 2013 |
- Breakfast: Granola
- Lunch: Saffron flatbread, steamed mussels with cherry tomatoes & pancetta
- Dinner: Aromatic grilled lamb chops, chargrilled broccoli & bulgur wheat salad
- Dessert: Healthy mango sundae
| Guide:- mussels
- bulgur wheat
- griddled pan
|
| 19 | 'Light' | 7 November 2013 |
- Breakfast: Sourdough bread with crushed avocados
- Lunch: Mackerel ceviche with fennel salad, quinoa salad
- Dinner: Griddled chicken with chickpeas, feta & watermelon salad
- Dessert: Lemon & basil granita
| Guide: |
| 20 | 'Special Occasions' | 8 November 2013 |
- Breakfast: Eggs benedict with crispy parma ham
- Lunch: Grilled lobster with bloody mary linguine
- Dinner: Beef fillet with salsa verde & truffled new potatoes
- Dessert: Chocolate & pistachio semifreddo
| Guide: |
